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Keep your back straight. No podrías decir mantenga su espelda recta
Yes, you definitely could. “Mantenga la espalda recta, derecha, erguida” are all correct.
I very much appreciate the show notes – I played sentadillas several times and just couldn’t hear it, and I was thinking apoyar was a apollar . Also, your explanations about the use of the reflexive verb, reminders as to when not to use the reflexive form ie gire a la izquierda, and use of the possessive vs article with a body part is extremely valuable
Thank you, Nancy. I really appreciate your feedback!